Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, is compressed as it passes through the carpal tunnel in the wrist. This compression can lead to numbness, tingling, and pain in the hand and wrist, and may also cause weakness or a lack of coordination in the affected hand. In this blog, we will explore the causes and treatments for carpal tunnel syndrome.
Carpal tunnel syndrome is often caused by repetitive motions, such as typing, using tools or using a computer mouse for long periods of time. Other factors that may increase the risk of developing carpal tunnel syndrome include:
Medical Conditions: Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalance can increase the risk of developing carpal tunnel syndrome.
Genetics: Some people may have a genetic predisposition to carpal tunnel syndrome, which means they are more likely to develop the condition.
Pregnancy: Hormonal changes during pregnancy can cause swelling and fluid retention, which can increase pressure on the median nerve.
Treatment of Carpal Tunnel Syndrome
The treatment of carpal tunnel syndrome may vary depending on the severity of the condition. In mild cases, some lifestyle changes may be enough to alleviate the symptoms. In more severe or persistent cases treatment will be necessary.
Here are some common treatments for carpal tunnel syndrome:
Activity modification: Making some lifestyle changes, such as taking breaks during repetitive tasks, changing the way you do aggravating activities, and using ergonomic equipment, may help reduce symptoms.
Passive care: techniques such as dry needling, instrument assisted soft tissue therapy, nerve release and massage can be helpful to reduce inflammation and decrease pain.
Strengthening and stretching: this may include wrist and forearm stretches, nerve gliding techniques and strengthening exercises for the wrist and hand to help reduce pain and increase mobility.
Injections and surgery: These are the last resort and most cases can recover without the need for such measures. However, corticosteroid injections can help reduce inflammation and provide temporary relief. Surgery: In severe cases, surgery may be necessary to relieve pressure on the median nerve. The surgery involves cutting the ligament that is compressing on the nerve.
It is important to see a healthcare professional regarding carpal tunnel because any form of nerve compression needs to be addresses. Your healthcare professional should work with you to provide a treatment plan based on your condition and individual needs.
Prevention of Carpal Tunnel Syndrome
The following tips can help prevent carpal tunnel syndrome:
Take frequent breaks during repetitive tasks.
Use ergonomic equipment, such as a keyboard and mouse, to reduce strain on the wrist.
Practice good posture and maintain a neutral wrist position.
Switch hands when possible when using vibrating or jarring tools.
Stretch and exercise regularly to maintain flexibility and strength in the wrist and hand.
Carpal tunnel is a common condition that can be caused by repetitive arm and wrist movements. While the condition can be painful, it can be treated by a healthcare professional who has experience in treating the condition. To make an appointment with one of our experienced Chiropractors call 92766604 or book online.
