Sleep is a fundamental component of health, some of the major benefits of adequate sleep include; improved mental health, improved weight loss, better energy production, increased immunity and long term brain health- (“Get Enough Sleep – MyHealth | health.gov”, 2021).

Low back and neck pain are one of the most common complaints in the mining community; a study done in 2012 by the injury prevention centre showed that 64% of miners had back pain. At Dianella Chiropractic we see a lot of people from the mining community and we understand the impact work related injuries can have on the individual, not only physically but emotionally as well.

Lateral Epicondylitis, or more commonly known as tennis elbow, is a painful condition that happens from overuse of the tendons and muscles that help to move your wrist. It results in inflammation over the tendon insertion causing pain at the elbow. Even though it’s called tennis elbow, only a small group of people actually get it from playing tennis!