Sleep is a fundamental component of health, some of the major benefits of adequate sleep include; improved mental health, improved weight loss, better energy production, increased immunity and long term brain health- (“Get Enough Sleep – MyHealth | health.gov”, 2021).

Low back and neck pain are one of the most common complaints in the mining community; a study done in 2012 by the injury prevention centre showed that 64% of miners had back pain. At Dianella Chiropractic we see a lot of people from the mining community and we understand the impact work related injuries can have on the individual, not only physically but emotionally as well.

Headaches are a debilitating condition that affect many people at some point in their lives. As they are so common, people think headaches are normal. However, headaches are NOT normal! Some headaches have a serious underlying problem that needs addressing. Pain killers are a Band-Aid approach to headaches- taking away the pain but not the problem.